Brad Pilon is a Canadian-born author and nutrition specialist who specializes in intermittent fasting protocols. He is the founder of Eat Stop Eat, one of the most popular intermittent fasting protocols around, and the author of several books on the subject.
Pilon grew up in Ontario and attended the University of Waterloo, where he earned a degree in Computer Science in 1999. He then moved to New York City to pursue a career in the fitness industry and worked as a personal trainer and nutritionist.
While in New York, he also worked as a copywriter for the bodybuilding magazine, Ironman. In 2006, Pilon wrote his first book, Eat Stop Eat, which explains how to use intermittent fasting to lose weight and improve health.
The book was an immediate success and has since been translated into several languages and has sold over one million copies worldwide. In the years since the release of Eat Stop Eat, Pilon has become an acclaimed authority on intermittent fasting.
Intermittent fasting is hailed as one of the idiot proof diet mainly because it works?
Why does it work?
Simple
You’ll lose weight by not eating anything for certain duration. No eating, no cooking and no cleaning! It’s as simple as that. That’s called intermittent fasting
Fat Loss 4 Idiots (The original idiot proof diet)
Fat loss 4 Idiots is a popular diet program designed to help users lose weight quickly and easily. The program is based on the idea that you can lose weight by eating smarter, not harder.
It was created by a nutritionist, Dr. John Robinson. The program is based on a four-step process.
First, users enter their information, including height, weight, and activity level, into the program. This establishes a customized meal plan, which includes a variety of foods and snacks that are designed to keep users full and help them lose weight.
The meal plan allows users to eat four meals a day, with snacks in between to help keep metabolism high and hunger at bay. The second step of the program is to track progress.
This means that users will have to log their food intake and activity levels each day. This allows them to see how their diet is affecting their weight loss.
If you thought the above diet programs are silly learn to lose weight with silly steps. It’s called jump skipping! Jump your way to perfect shape – watch the video below.